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2</image:title></image:image><lastmod>2022-05-16T13:52:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heartrunnergirl.com/2020/11/15/christmas-gifts-for-runners-2020/</loc><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2020/11/screenshot-2020-11-15-at-15.19.25-1.png</image:loc><image:title>Screenshot 2020-11-15 at 15.19.25</image:title></image:image><lastmod>2020-11-15T16:11:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heartrunnergirl.com/2020/10/11/virtual-london-marathon-race-review/</loc><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2020/10/2020_londonmarathon_110-copy.jpg</image:loc><image:title>2020_LondonMarathon_110 copy</image:title></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2020/10/2020_londonmarathon_086-copy.jpg</image:loc><image:title>2020_LondonMarathon_086 copy</image:title></image:image><lastmod>2020-10-11T15:16:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heartrunnergirl.com/2020/09/14/virtual-boston-marathon-race-review/</loc><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2020/09/img_8201.jpg</image:loc><image:title>IMG_8201</image:title></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2020/09/img_8197.jpg</image:loc><image:title>IMG_8197</image:title></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2020/09/img_8193.jpg</image:loc><image:title>IMG_8193</image:title></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2020/09/img_8163.jpg</image:loc><image:title>IMG_8163</image:title></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2020/09/img_3249-2.jpg</image:loc><image:title>IMG_3249 2</image:title></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2020/09/img_3012.jpg</image:loc><image:title>IMG_3012</image:title></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2020/09/a9ebd083-1bc8-4733-a3f2-3f7a62910b30.jpg</image:loc><image:title>A9EBD083-1BC8-4733-A3F2-3F7A62910B30</image:title><image:caption>{"cameraPreset":7,"cameraType":"Triple","macroEnabled":false,"qualityMode":3,"deviceTilt":-0.032310571023446588,"customExposureMode":0,"extendedExposure":false,"whiteBalanceProgram":0,"cameraPosition":1,"shootingMode":3,"focusMode":0}</image:caption></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2020/09/888bae54-f447-4ba7-a42b-e3fae4c78924.jpg</image:loc><image:title>888BAE54-F447-4BA7-A42B-E3FAE4C78924</image:title></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2020/09/5bec9b55-7af5-4b70-82b4-1af03a1f2c85.jpg</image:loc><image:title>5BEC9B55-7AF5-4B70-82B4-1AF03A1F2C85</image:title></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2020/09/3a092270-a267-4418-80c2-07d3062bf6ec.jpg</image:loc><image:title>3A092270-A267-4418-80C2-07D3062BF6EC</image:title></image:image><lastmod>2020-09-15T10:38:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heartrunnergirl.com/2019/09/03/aftershokz-aeropex-review-and-comparison/</loc><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2019/09/02ae6d51-867d-4922-8408-8c4b2ac179fe-3.jpg</image:loc><image:title>02AE6D51-867D-4922-8408-8C4B2AC179FE</image:title></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2019/09/img_1587-1.jpg</image:loc><image:title>IMG_1587</image:title><image:caption>Inside the box</image:caption></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2019/09/img_1586-1.jpg</image:loc><image:title>IMG_1586</image:title></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2019/09/img_1581-1.jpg</image:loc><image:title>IMG_1581</image:title><image:caption>Top: Aftershokz Aeropex, Bottom: Aftershokz Trekz Air</image:caption></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2019/09/img_1577-1.jpg</image:loc><image:title>IMG_1577</image:title></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2019/09/img_1388-1.jpg</image:loc><image:title>IMG_1388</image:title></image:image><lastmod>2020-09-05T20:01:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heartrunnergirl.com/2020/02/02/half-marathons-for-slow-runners/</loc><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2020/02/img_0355-copy-2.jpg</image:loc><image:title>IMG_0355 copy</image:title></image:image><lastmod>2020-08-20T17:03:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heartrunnergirl.com/2020/07/13/oofos-oolala-sandals-review/</loc><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2020/07/img_3966-2.jpg</image:loc><image:title>IMG_3966 2</image:title></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2020/07/img_6843.jpg</image:loc><image:title>IMG_6843</image:title></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2020/07/img_6835.jpg</image:loc><image:title>IMG_6835</image:title></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2020/07/img_6109.jpg</image:loc><image:title>IMG_6109</image:title></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2020/07/img_6055-e1594640992576.jpg</image:loc><image:title>IMG_6055</image:title></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2020/07/img_6054.jpg</image:loc><image:title>IMG_6054</image:title></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2020/07/img_6052.jpg</image:loc><image:title>IMG_6052</image:title></image:image><lastmod>2020-08-20T16:58:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heartrunnergirl.com/2018/01/22/is-it-possible-to-prevent-sudden-death/</loc><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2018/01/pexels-photo-415779.jpeg</image:loc><image:title>pexels-photo-415779</image:title></image:image><lastmod>2020-07-10T13:06:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heartrunnergirl.com/2019/02/27/goodr-running-sunglasses-review/</loc><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2019/02/img_6740.jpg</image:loc><image:title>IMG_6740</image:title></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2019/02/img_6369.jpg</image:loc><image:title>IMG_6369</image:title><image:caption>Goodr sunglasses</image:caption></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2019/02/img_6328.jpg</image:loc><image:title>IMG_6328</image:title></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2019/02/img_5472.jpg</image:loc><image:title>IMG_5472</image:title></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2019/02/img_4697.jpg</image:loc><image:title>IMG_4697</image:title></image:image><lastmod>2020-05-27T12:58:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heartrunnergirl.com/2020/02/20/chase-the-moon-olympic-park-5k-race-review/</loc><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2020/02/img_1342.jpg</image:loc><image:title>IMG_1342</image:title></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2020/02/img_1334.jpg</image:loc><image:title>IMG_1334</image:title></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2020/02/img_1202.jpg</image:loc><image:title>IMG_1202</image:title></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2020/02/img_1197.jpg</image:loc><image:title>IMG_1197</image:title></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2020/02/img_1187.jpg</image:loc><image:title>IMG_1187</image:title></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2020/02/e1b79ac7-24fa-42d0-8380-eca558b6a012.jpg</image:loc><image:title>E1B79AC7-24FA-42D0-8380-ECA558B6A012</image:title></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2020/02/5e277d73-adf1-40f0-840b-62f74612fa69.jpg</image:loc><image:title>5E277D73-ADF1-40F0-840B-62F74612FA69</image:title></image:image><lastmod>2020-02-20T16:15:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heartrunnergirl.com/2019/12/20/christmas-gifts-for-runners-2019/</loc><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2019/12/59460cf6-de65-49f1-9bb7-e9a9cf8b12a6.jpg</image:loc><image:title>59460CF6-DE65-49F1-9BB7-E9A9CF8B12A6</image:title></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2019/12/img_9719.jpg</image:loc><image:title>IMG_9719</image:title></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2019/12/img_9718.jpg</image:loc><image:title>IMG_9718</image:title></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2019/12/img_6960.jpg</image:loc><image:title>IMG_6960</image:title></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2019/12/screenshot-2019-12-20-at-13.20.35.png</image:loc><image:title>Screenshot 2019-12-20 at 13.20.35</image:title></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2019/12/screenshot-2019-12-20-at-13.07.13.png</image:loc><image:title>Screenshot 2019-12-20 at 13.07.13</image:title></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2019/12/c5362193a965b7a5a1931bc9e9e06fcd8a977ff3-400x300.jpg.png</image:loc><image:title>c5362193a965b7a5a1931bc9e9e06fcd8a977ff3-400x300.jpg</image:title></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2019/12/218231_gallery_3_0623731.jpg</image:loc><image:title>218231_Gallery_3_0623731</image:title></image:image><lastmod>2019-12-20T12:30:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heartrunnergirl.com/2018/12/19/christmas-gifts-for-runners-2018/</loc><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2018/12/IMG_8850-e1545249438446.jpg</image:loc><image:title>IMG_8850</image:title><image:caption>Running with Goodr glasses</image:caption></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2018/12/IMG_3977-e1545249524957.jpg</image:loc><image:title>IMG_3977</image:title><image:caption>Garmin Vivoactive 3</image:caption></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2018/12/IMG_3966-e1545248318397.jpg</image:loc><image:title>IMG_3966</image:title><image:caption>Rockay sleeves and Oofos sandals</image:caption></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2018/12/nb2000bk_nb_03_i-e1545248105281.jpeg</image:loc><image:title>nb2000bk_nb_03_i</image:title><image:caption>New Balance gloves</image:caption></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2018/12/IMG_4106-e1545248038769.jpg</image:loc><image:title>IMG_4106</image:title><image:caption>RUNR shirt and hoodie</image:caption></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2018/12/FB_Lifestyle_Classic04-e1545248179283.jpg</image:loc><image:title>FB_Lifestyle_Classic04</image:title><image:caption>Flipbelt with bottle</image:caption></image:image><lastmod>2019-12-19T20:28:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heartrunnergirl.com/2019/12/04/my-first-parkrun/</loc><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2019/12/img_8905.jpg</image:loc><image:title>IMG_8905</image:title><image:caption>While running in the Volksgarten</image:caption></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2019/12/img_8912.jpg</image:loc><image:title>IMG_8912</image:title></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2019/12/img_8904.jpg</image:loc><image:title>IMG_8904</image:title><image:caption>The start of Volksgarten parkrun in Germany</image:caption></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2019/12/31a898b2-80a9-4102-b4e0-553d0a9b63bf.jpg</image:loc><image:title>31A898B2-80A9-4102-B4E0-553D0A9B63BF</image:title></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2019/12/img_8931.jpg</image:loc><image:title>IMG_8931</image:title></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2019/12/img_8916.jpg</image:loc><image:title>IMG_8916</image:title></image:image><lastmod>2020-04-09T22:26:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heartrunnergirl.com/2019/11/23/zevenheuvelenloop-2019/</loc><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2019/11/img_8427.jpg</image:loc><image:title>IMG_8427</image:title></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2019/11/img_8428.jpg</image:loc><image:title>IMG_8428</image:title></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2019/11/img_8430.jpg</image:loc><image:title>IMG_8430</image:title></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2019/11/39d7520b-6882-4c9f-9add-267c7ae700f8.jpg</image:loc><image:title>39D7520B-6882-4C9F-9ADD-267C7AE700F8</image:title></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2019/11/img_8508.jpg</image:loc><image:title>IMG_8508</image:title></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2019/11/4223d186-30f7-4601-b6ff-b3f1e0455f44.jpg</image:loc><image:title>4223D186-30F7-4601-B6FF-B3F1E0455F44</image:title></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2019/11/img_8423.jpg</image:loc><image:title>IMG_8423</image:title></image:image><lastmod>2019-11-23T20:33:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heartrunnergirl.com/2019/10/20/chicago-marathon-race-recap/</loc><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2019/10/2bcec9ff-7423-4daf-aded-9489ac41138e.jpg</image:loc><image:title>2BCEC9FF-7423-4DAF-ADED-9489AC41138E</image:title></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2019/10/img_6127-2.jpg</image:loc><image:title>IMG_6127 2</image:title></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2019/10/a19aa94c-85a9-4441-af56-de40572555e1-e1571588374362.jpg</image:loc><image:title>A19AA94C-85A9-4441-AF56-DE40572555E1</image:title></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2019/10/972158_294083462_xlarge-e1571588563864.jpg</image:loc><image:title>972158_294083462_XLarge</image:title></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2019/10/972158_294058467_xlarge.jpg</image:loc><image:title>972158_294058467_XLarge</image:title></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2019/10/972158_293767617_xlarge.jpg</image:loc><image:title>972158_293767617_XLarge</image:title><image:caption>Me trying to run and Darren wondering what I'm doing</image:caption></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2019/10/img_6211.jpg</image:loc><image:title>IMG_6211</image:title></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2019/10/img_6129.jpg</image:loc><image:title>IMG_6129</image:title></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2019/10/img_6118.jpg</image:loc><image:title>IMG_6118</image:title></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2019/10/img_6115.jpg</image:loc><image:title>IMG_6115</image:title></image:image><lastmod>2019-10-21T10:25:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heartrunnergirl.com/2019/10/19/chicago-marathon-expo/</loc><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2019/10/fc20875b-1c6d-4d1f-8969-4117890dc954.jpg</image:loc><image:title>FC20875B-1C6D-4D1F-8969-4117890DC954</image:title></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2019/10/img_5911-1.jpg</image:loc><image:title>IMG_5911</image:title></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2019/10/img_6763.jpg</image:loc><image:title>IMG_6763</image:title></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2019/10/img_6761.jpg</image:loc><image:title>IMG_6761</image:title></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2019/10/img_6748-2-1.jpg</image:loc><image:title>IMG_6748 2</image:title></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2019/10/img_5914.jpg</image:loc><image:title>IMG_5914</image:title></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2019/10/img_5910.jpg</image:loc><image:title>IMG_5910</image:title></image:image><lastmod>2019-10-19T16:34:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heartrunnergirl.com/2019/09/30/dam-tot-damloop-2019/</loc><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2019/09/img_5363.jpg</image:loc><image:title>IMG_5363</image:title></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2019/09/img_5364.jpg</image:loc><image:title>IMG_5364</image:title><image:caption>My average heart rate during the race</image:caption></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2019/09/img_5362.jpg</image:loc><image:title>IMG_5362</image:title><image:caption>Empty IJtunnel</image:caption></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2019/09/img_5356.jpg</image:loc><image:title>IMG_5356</image:title></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2019/09/e2da939d-6413-477e-bfb6-5bdfdce66e51.jpg</image:loc><image:title>E2DA939D-6413-477E-BFB6-5BDFDCE66E51</image:title><image:caption>Damloop 2018 vs 2019</image:caption></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2019/09/79742d13-a8f8-41e3-9788-fce0fd43dc92.jpg</image:loc><image:title>79742D13-A8F8-41E3-9788-FCE0FD43DC92</image:title></image:image><lastmod>2019-09-30T17:54:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heartrunnergirl.com/2019/09/16/great-north-run-race-review/</loc><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2019/09/2e0b97ec-1245-4e0b-85f2-8b7ffe367aea.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2019/09/193c1212-816c-47fb-857c-1be51923a536-1.jpg</image:loc><image:title>193C1212-816C-47FB-857C-1BE51923A536</image:title></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2019/09/img_3119.jpg</image:loc><image:title>IMG_3119</image:title></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2019/09/img_3045.jpg</image:loc><image:title>IMG_3045</image:title></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2019/09/img_3037.jpg</image:loc><image:title>IMG_3037</image:title></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2019/09/img_3034.jpg</image:loc><image:title>IMG_3034</image:title></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2019/09/img_3033.jpg</image:loc><image:title>IMG_3033</image:title></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2019/09/img_3028.jpg</image:loc><image:title>IMG_3028</image:title></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2019/09/img_2336.jpg</image:loc><image:title>IMG_2336</image:title></image:image><lastmod>2019-09-17T19:06:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heartrunnergirl.com/2019/08/15/tips-for-running-the-nyc-marathon-and-other-things-to-do-in-new-york-city/</loc><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2019/08/img_9934.jpg</image:loc><image:title>IMG_9934</image:title><image:caption>DUMBO, New York City</image:caption></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2019/08/img_9190.jpg</image:loc><image:title>IMG_9190</image:title><image:caption>Four Freedoms Park</image:caption></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2019/08/img_9158.jpg</image:loc><image:title>IMG_9158</image:title><image:caption>The High Line</image:caption></image:image><lastmod>2019-10-23T19:48:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heartrunnergirl.com/2019/06/02/edinburgh-half-marathon/</loc><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2019/06/14e44855-3ab3-4f30-949f-12ca8f3f4ca3-2.jpg</image:loc><image:title>14E44855-3AB3-4F30-949F-12CA8F3F4CA3</image:title></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2019/06/img_2582.jpg</image:loc><image:title>IMG_2582</image:title></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2019/06/img_2581.jpg</image:loc><image:title>IMG_2581</image:title></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2019/06/df5dc650-f1e9-4c8b-a19b-e8998d85ed88.jpg</image:loc><image:title>DF5DC650-F1E9-4C8B-A19B-E8998D85ED88</image:title></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2019/06/cd4ea8d6-c60d-4deb-9679-ea6610d105de-e1559490438419.jpg</image:loc><image:title>CD4EA8D6-C60D-4DEB-9679-EA6610D105DE</image:title><image:caption>Before the start</image:caption></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2019/06/162897df-d719-4944-b2b5-1f91e7396351.jpg</image:loc><image:title>162897DF-D719-4944-B2B5-1F91E7396351</image:title></image:image><lastmod>2019-06-02T21:58:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heartrunnergirl.com/2019/05/05/rock-n-roll-madrid-half-smacking-the-odds-in-the-face/</loc><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2019/05/2_m-100878558-digital_highres-2880_124217-26948223.jpg</image:loc><image:title>2_m-100878558-DIGITAL_HIGHRES-2880_124217-26948223</image:title></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2019/05/1_m-100878558-digital_highres-2880_007930-26948222-e1557073006753.jpg</image:loc><image:title>1_m-100878558-DIGITAL_HIGHRES-2880_007930-26948222</image:title></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2019/05/897f5d4e-612a-40d8-bcc8-4b39e29eeff3.jpg</image:loc><image:title>897F5D4E-612A-40D8-BCC8-4B39E29EEFF3</image:title></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2019/05/85fb96e8-d3bc-40c6-ae85-b181058124e7.jpg</image:loc><image:title>85FB96E8-D3BC-40C6-AE85-B181058124E7</image:title><image:caption>Rock n Roll Madrid medal</image:caption></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2019/05/6a90a646-aa15-45b4-a803-2f271c29b1fd.jpg</image:loc><image:title>6A90A646-AA15-45B4-A803-2F271C29B1FD</image:title><image:caption>Rock N Roll Madrid shirt</image:caption></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2019/05/img_7489.jpg</image:loc><image:title>IMG_7489</image:title></image:image><lastmod>2019-05-05T16:29:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heartrunnergirl.com/2019/04/24/de-halve-van-de-haar-10k-race-review/</loc><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2019/04/2c96e6f7-da32-49e4-b6d5-af49ec91d6b7-1.jpg</image:loc><image:title>2C96E6F7-DA32-49E4-B6D5-AF49EC91D6B7</image:title></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2019/04/2019_haarzuilen_043-copy.jpg</image:loc><image:title>2019_Haarzuilen_043 copy</image:title></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2019/04/2019_haarzuilen_042-copy.jpg</image:loc><image:title>2019_Haarzuilen_042 copy</image:title></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2019/04/2019_haarzuilen_037-copy.jpg</image:loc><image:title>2019_Haarzuilen_037 copy</image:title></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2019/04/2019_haarzuilen_033-copy.jpg</image:loc><image:title>2019_Haarzuilen_033 copy</image:title></image:image><lastmod>2019-04-24T15:57:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heartrunnergirl.com/2019/04/07/whats-next/</loc><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2019/04/screen-shot-2019-04-07-at-18.33.55.png</image:loc><image:title>Screen Shot 2019-04-07 at 18.33.55</image:title><image:caption>Madrid Rock N Roll Half Marathon medal</image:caption></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2019/04/screen-shot-2019-04-07-at-18.33.19.png</image:loc><image:title>Screen Shot 2019-04-07 at 18.33.19</image:title><image:caption>Madrid Rock N Roll shirt</image:caption></image:image><lastmod>2019-09-30T15:31:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heartrunnergirl.com/2019/04/04/venloop-10k-race-review/</loc><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2019/04/screen-shot-2019-04-01-at-20.30.48.png</image:loc><image:title>Screen Shot 2019-04-01 at 20.30.48</image:title></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2019/04/img_4094.jpg</image:loc><image:title>IMG_4094</image:title></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2019/04/img_4093.jpg</image:loc><image:title>IMG_4093</image:title><image:caption>Venloop medal</image:caption></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2019/04/46f14eab-75ca-46e5-a58a-1b6e0187ccba.jpg</image:loc><image:title>46F14EAB-75CA-46E5-A58A-1B6E0187CCBA</image:title></image:image><lastmod>2019-04-04T14:37:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heartrunnergirl.com/2019/03/29/stevensloop-race-review/</loc><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2019/03/img_2599.jpg</image:loc><image:title>IMG_2599</image:title></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2019/03/img_0747.jpg</image:loc><image:title>IMG_0747</image:title></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2019/03/img_0742.jpg</image:loc><image:title>IMG_0742</image:title></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2019/03/f04434a3-9d6c-4c92-aacc-be2192258e23.jpg</image:loc><image:title>F04434A3-9D6C-4C92-AACC-BE2192258E23</image:title></image:image><lastmod>2019-03-29T18:33:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heartrunnergirl.com/2019/02/08/finding-the-right-running-shoe-for-you/</loc><lastmod>2019-02-08T17:53:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heartrunnergirl.com/2018/07/29/maurten-versus-tailwind/</loc><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2018/07/img_0694.jpg</image:loc><image:title>IMG_0694</image:title><image:caption>Left: Maurten. Right: Maurten mixed together with a flavour. </image:caption></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2018/07/img_5839.jpg</image:loc><image:title>IMG_5839</image:title><image:caption>Tailwind, which dissolves completely.</image:caption></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2018/07/img_5836.jpg</image:loc><image:title>IMG_5836</image:title></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2018/07/img_5835.jpg</image:loc><image:title>IMG_5835</image:title></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2018/07/img_5832-e1532886216822.jpg</image:loc><image:title>IMG_5832</image:title></image:image><lastmod>2019-02-06T17:56:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heartrunnergirl.com/2018/12/02/new-york-city-marathon-2018/</loc><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2018/12/img_99501.jpg</image:loc><image:title>IMG_9950</image:title></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2018/12/img_9955.jpg</image:loc><image:title>IMG_9955</image:title><image:caption>Sprinting towards the finish line</image:caption></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2018/12/img_9950.jpg</image:loc><image:title>IMG_9950</image:title><image:caption>New York Marathon Medal</image:caption></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2018/12/img_9916.jpg</image:loc><image:title>IMG_9916</image:title></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2018/12/img_9543.jpg</image:loc><image:title>IMG_9543</image:title><image:caption>Me waiting in the start village with my Dunkin Donuts hat</image:caption></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2018/12/img_9773-e1543772102386.jpg</image:loc><image:title>IMG_9773</image:title><image:caption>Poncho Parade</image:caption></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2018/12/img_9691.jpg</image:loc><image:title>IMG_9691</image:title><image:caption>Finish</image:caption></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2018/12/img_9688.jpg</image:loc><image:title>IMG_9688</image:title><image:caption>Cat Hill Central Park</image:caption></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2018/12/img_9677.jpg</image:loc><image:title>IMG_9677</image:title><image:caption>Willis Avenue Bridge</image:caption></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2018/12/img_9673.jpg</image:loc><image:title>IMG_9673</image:title><image:caption>Heading towards First Ave</image:caption></image:image><lastmod>2019-01-15T16:20:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heartrunnergirl.com/2018/12/30/looking-back-and-2019-goals/</loc><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2018/12/871963_284180607_XLarge.jpg</image:loc><image:title>871963_284180607_XLarge</image:title><image:caption>New York City Marathon</image:caption></image:image><lastmod>2018-12-30T16:00:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heartrunnergirl.com/2018/12/12/bruggenloop-2018/</loc><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2018/12/IMG_4088.jpg</image:loc><image:title>IMG_4088</image:title></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2018/12/IMG_4091.jpg</image:loc><image:title>IMG_4091</image:title></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2018/12/IMG_4038.jpg</image:loc><image:title>IMG_4038</image:title></image:image><lastmod>2018-12-12T20:00:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heartrunnergirl.com/2018/11/10/new-york-city-marathon-expo/</loc><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2018/11/img_9168-3.jpg</image:loc><image:title>IMG_9168 3</image:title></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2018/11/img_9135-3.jpg</image:loc><image:title>IMG_9135 3</image:title></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2018/11/img_9123-3.jpg</image:loc><image:title>IMG_9123 3</image:title><image:caption>Standing in line to get in</image:caption></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2018/11/img_9122-e1541874586981.jpg</image:loc><image:title>IMG_9122</image:title></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2018/11/nb2000blk_nb_03_i.jpeg</image:loc><image:title>nb2000blk_nb_03_i</image:title></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2018/11/wj73210mplr_nb_40_i.jpeg</image:loc><image:title>wj73210mplr_nb_40_i</image:title></image:image><lastmod>2018-11-10T20:35:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heartrunnergirl.com/2018/10/27/race-review-amsterdam-marathon-8k-2018/</loc><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2018/10/img_7645.jpg</image:loc><image:title>IMG_7645</image:title><image:caption>Amsterdam Marathon 8k medal</image:caption></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2018/10/img_7642.jpg</image:loc><image:title>IMG_7642</image:title></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2018/10/img_7275.jpg</image:loc><image:title>IMG_7275</image:title><image:caption>At 28 km</image:caption></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2018/10/img_7273.jpg</image:loc><image:title>IMG_7273</image:title><image:caption>Waiting in the starting pen</image:caption></image:image><lastmod>2018-10-27T12:44:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heartrunnergirl.com/2018/10/14/urban-rush-london-2018/</loc><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2018/10/urban-rush-071018-jp-275.jpg</image:loc><image:title>Urban Rush 071018 jp (275)</image:title></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2018/10/screen-shot-2018-10-07-at-21-56-00.png</image:loc><image:title>Screen Shot 2018-10-07 at 21.56.00</image:title></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2018/10/img_5957.jpg</image:loc><image:title>IMG_5957</image:title></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2018/10/img_5887.jpg</image:loc><image:title>IMG_5887</image:title></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2018/10/44266953525_68e5d0ce2d_k.jpg</image:loc><image:title>44266953525_68e5d0ce2d_k</image:title></image:image><lastmod>2018-10-15T14:38:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heartrunnergirl.com/2018/10/02/training-for-the-nyc-marathon-part-2/</loc><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2018/10/sweet-ice-cream-photography-732946-unsplash-e1538493623163.jpg</image:loc><image:title>sweet-ice-cream-photography-732946-unsplash</image:title></image:image><lastmod>2018-10-04T13:00:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heartrunnergirl.com/2018/09/24/dam-tot-damloop-2018/</loc><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2018/09/img_4181.jpg</image:loc><image:title>IMG_4181</image:title></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2018/09/img_4185-e1537812067349.jpg</image:loc><image:title>IMG_4185</image:title></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2018/09/img_4112.jpg</image:loc><image:title>IMG_4112</image:title></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2018/09/fullsizerender-e1537812013915.jpg</image:loc><image:title>FullSizeRender</image:title></image:image><lastmod>2018-09-24T18:09:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heartrunnergirl.com/2018/09/05/tilburg-ten-miles-race-review/</loc><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2018/09/img_2557.jpg</image:loc><image:title>IMG_2557</image:title></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2018/09/img_2555.jpg</image:loc><image:title>IMG_2555</image:title></image:image><lastmod>2018-09-05T21:22:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heartrunnergirl.com/2018/08/21/rock-n-roll-dublin-half-review/</loc><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2018/08/img_0355.jpg</image:loc><image:title>IMG_0355</image:title><image:caption>Back of my race shirt</image:caption></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2018/08/img_0352.png</image:loc><image:title>IMG_0352</image:title><image:caption>Elevation RnR Dublin Half</image:caption></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2018/08/img_0343.jpg</image:loc><image:title>IMG_0343</image:title><image:caption>Dublin Half Marathon Medal</image:caption></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2018/08/img_0324.jpg</image:loc><image:title>IMG_0324</image:title></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2018/08/img_0173-e1534862537488.jpg</image:loc><image:title>IMG_0173</image:title><image:caption>Race village</image:caption></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2018/08/2018_dublin_5d2_103.jpg</image:loc><image:title>2018_dublin_5d2_103</image:title></image:image><lastmod>2018-08-21T21:01:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heartrunnergirl.com/2018/07/09/training-for-the-nyc-marathon-week-1/</loc><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2018/07/pexels-photo-290386.jpeg</image:loc><image:title>pexels-photo-290386</image:title></image:image><lastmod>2018-07-09T12:44:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heartrunnergirl.com/2018/07/01/adidas-run-for-the-oceans-amsterdam/</loc><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2018/07/img_9575-e1530446328576.jpg</image:loc><image:title>IMG_9575</image:title></image:image><lastmod>2018-07-01T12:14:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heartrunnergirl.com/2018/06/29/urban-trail-den-haag-race-review/</loc><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2018/06/img_8574-e1530193679125.jpg</image:loc><image:title>IMG_8574</image:title></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2018/06/img_8571.jpg</image:loc><image:title>IMG_8571</image:title></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2018/06/img_8170.jpg</image:loc><image:title>IMG_8170</image:title></image:image><lastmod>2018-06-29T09:24:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heartrunnergirl.com/2018/06/21/adidas-solarboost-review/</loc><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2018/06/img_7516-e1529597835450.jpg</image:loc><image:title>IMG_7516</image:title><image:caption>Adidas Solarboost</image:caption></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2018/06/img_7492.jpg</image:loc><image:title>IMG_7492</image:title></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2018/06/img_5599.jpg</image:loc><image:title>IMG_5599</image:title><image:caption>Adidas Solar Boost</image:caption></image:image><lastmod>2018-06-21T16:22:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heartrunnergirl.com/2018/06/15/aftershokz-trekz-air-review/</loc><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2018/06/img_9551.jpg</image:loc><image:title>IMG_9551</image:title></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2018/06/img_7093-e1529068020500.jpg</image:loc><image:title>IMG_7093</image:title><image:caption>Aftershokz Trekz Air</image:caption></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2018/06/img_1696.jpg</image:loc><image:title>IMG_1696</image:title></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2018/06/img_0335.jpg</image:loc><image:title>IMG_0335</image:title></image:image><lastmod>2018-06-15T13:32:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heartrunnergirl.com/2018/05/16/tilburg-marathon-5k-race-review/</loc><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2018/05/img_3618.jpg</image:loc><image:title>IMG_3618</image:title></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2018/05/img_3619.jpg</image:loc><image:title>IMG_3619</image:title></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2018/05/img_3616.jpg</image:loc><image:title>IMG_3616</image:title></image:image><lastmod>2018-05-16T11:17:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heartrunnergirl.com/2018/05/08/bhf-tower-of-london-run-review/</loc><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2018/05/img_2279.jpg</image:loc><image:title>IMG_2279</image:title></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2018/05/2018_london_5d2_081.jpg</image:loc><image:title>2018_London_5D2_081</image:title></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2018/05/img_2112.jpg</image:loc><image:title>IMG_2112</image:title></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2018/05/img_2297.jpg</image:loc><image:title>IMG_2297</image:title></image:image><lastmod>2018-05-08T18:50:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heartrunnergirl.com/2018/04/26/what-happens-to-your-body-after-running-a-marathon/</loc><lastmod>2018-05-15T22:01:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heartrunnergirl.com/2018/04/11/paris-marathon-2018-mixed-feelings/</loc><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2018/04/img_9493.jpg</image:loc><image:title>IMG_9493</image:title></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2018/04/img_9478.jpg</image:loc><image:title>IMG_9478</image:title></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2018/04/img_9336.jpg</image:loc><image:title>IMG_9336</image:title></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2018/04/img_9232.jpg</image:loc><image:title>IMG_9232</image:title></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2018/04/img_8735.jpg</image:loc><image:title>IMG_8735</image:title></image:image><lastmod>2018-04-11T20:35:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heartrunnergirl.com/2018/04/03/maranoia-and-marathon-qa/</loc><lastmod>2018-04-03T13:51:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heartrunnergirl.com/2016/08/30/hoka-one-one-bondi-4-review/</loc><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2016/08/20150812_134158-e1548149927102.jpg</image:loc><image:title>20150812_134158</image:title><image:caption>Hoka One One Bondi 4</image:caption></image:image><lastmod>2018-04-02T16:52:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heartrunnergirl.com/2017/09/29/berlin-marathon-2017-against-all-odds/</loc><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2017/09/img_0739.jpg</image:loc><image:title>IMG_0739</image:title></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2017/09/img_0735.jpg</image:loc><image:title>IMG_0735</image:title><image:caption>Berlin Marathon medal 2017</image:caption></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2017/09/2017_berlin_5d2_131-copy.jpg</image:loc><image:title>2017_Berlin_5D2_131 copy</image:title><image:caption>Berlin Marathon near the 15k mark</image:caption></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2017/09/img_0722.jpg</image:loc><image:title>IMG_0722</image:title><image:caption>At the back of pen H</image:caption></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2017/09/img_0701-e1506682337919.jpg</image:loc><image:title>IMG_0701</image:title><image:caption>BMW keychain</image:caption></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2017/09/img_0696.jpg</image:loc><image:title>IMG_0696</image:title><image:caption>Berlin Marathon Bib</image:caption></image:image><lastmod>2018-03-28T22:30:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heartrunnergirl.com/2018/03/27/zandvoort-circuit-run-race-review/</loc><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2018/03/img_7208.jpg</image:loc><image:title>IMG_7208</image:title></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2018/03/img_7338.jpg</image:loc><image:title>IMG_7338</image:title></image:image><lastmod>2018-03-28T16:11:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heartrunnergirl.com/2018/03/20/limassol-half-race-review/</loc><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2018/03/img_7046.jpg</image:loc><image:title>IMG_7046</image:title></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2018/03/img_6637.jpg</image:loc><image:title>IMG_6637</image:title></image:image><lastmod>2018-03-22T15:38:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heartrunnergirl.com/2018/03/13/city-pier-city-den-haag-10k-race-review/</loc><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2018/03/img_6535.jpg</image:loc><image:title>IMG_6535</image:title></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2018/03/img_6508-1.jpg</image:loc><image:title>IMG_6508 (1)</image:title></image:image><lastmod>2018-03-13T21:50:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heartrunnergirl.com/2018/02/26/the-world-marathon-majors-for-slow-runners/</loc><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2018/02/dvczf_qx0aaa45m.jpg</image:loc><image:title>DVCzf_qX0AAA45M</image:title></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2018/02/1414950617719_image_galleryimage_runners_cross_the_verraza.jpg</image:loc><image:title>1414950617719_Image_galleryImage_Runners_cross_the_Verraza</image:title></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2018/02/marathon-11-1.jpg</image:loc><image:title>Marathon-11-1</image:title></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2018/02/bdmihp_bmw-berlin-marathon.jpg</image:loc><image:title>bDMIHP_bmw-berlin-marathon</image:title></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2018/02/image.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2018/02/boston-marathon-2017-photos-21_0.jpg</image:loc><image:title>boston-marathon-2017-photos-21_0</image:title></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2018/02/start2_0.jpg</image:loc><image:title>start2_0</image:title></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2018/02/img_awmm_03.jpg</image:loc><image:title>img_awmm_03</image:title></image:image><lastmod>2018-02-26T21:48:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heartrunnergirl.com/2018/02/12/schoorl-half-marathon-race-review/</loc><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2018/02/dv1ey1ow4aer1iv.jpg</image:loc><image:title>DV1Ey1oW4AER1iV</image:title></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2018/02/img_5388-2.jpg</image:loc><image:title>IMG_5388-2</image:title></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2018/02/timefoto_ip-cam-17_4029-2018-02-11-13-43-43-038050.jpg</image:loc><image:title>timefoto_ip-cam-17_4029-2018-02-11-13-43-43.038050</image:title></image:image><lastmod>2018-02-12T17:57:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heartrunnergirl.com/2018/02/05/midwinter-mini-marathon-race-review/</loc><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2018/02/img_5210.jpg</image:loc><image:title>IMG_5210</image:title></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2018/02/img_4823.jpg</image:loc><image:title>IMG_4823</image:title></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2018/02/img_4815.jpg</image:loc><image:title>IMG_4815</image:title></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2018/02/img_4813.jpg</image:loc><image:title>IMG_4813</image:title></image:image><lastmod>2018-02-05T22:52:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heartrunnergirl.com/2018/01/08/marathon-training-part-1/</loc><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2018/01/img_2554.jpg</image:loc><image:title>IMG_2554</image:title></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2018/01/img_2230.jpg</image:loc><image:title>IMG_2230</image:title></image:image><lastmod>2018-01-08T23:08:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heartrunnergirl.com/2017/12/29/running-wish-list/</loc><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2017/12/img_1748.jpg</image:loc><image:title>IMG_1748</image:title><image:caption>All my medals of 2017</image:caption></image:image><lastmod>2017-12-29T22:17:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heartrunnergirl.com/2017/12/22/ugly-sweater-run-race-review/</loc><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2017/12/img_1617-e1513980228244.jpg</image:loc><image:title>IMG_1617</image:title><image:caption>Ugly Sweater Run Medal</image:caption></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2017/12/img_1565.jpg</image:loc><image:title>IMG_1565</image:title><image:caption>Finished!</image:caption></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2017/12/25440194_779116428942772_567465910885847385_o.jpg</image:loc><image:title>25440194_779116428942772_567465910885847385_o</image:title><image:caption>Running through the Vondelpark</image:caption></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2017/12/img_1555.jpg</image:loc><image:title>IMG_1555</image:title><image:caption>Waiting for the run to start and enjoying a pretty rainbow.</image:caption></image:image><lastmod>2017-12-22T23:02:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heartrunnergirl.com/2017/12/15/10-christmas-gifts-for-runners/</loc><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2017/12/london-marathon-route-map-circle-poster-framed.jpg</image:loc><image:title>London-Marathon-Route-Map-Circle-Poster-framed</image:title></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2017/12/25011610_731554650388596_8209713395121782784_n.jpg</image:loc><image:title>25011610_731554650388596_8209713395121782784_n</image:title></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2017/12/s_985_cxgfyacwcs2u4bbp675jx26msbmlycnavy_1024x1024.png</image:loc><image:title>s_985_cXgfYAcwcS2U4BBp675Jx26MSbMLYcNavy_1024x1024</image:title></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2017/12/586_x_768_zip_navy_grande.png</image:loc><image:title>586_x_768_zip_navy_grande</image:title></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2017/12/ml8v2.jpeg</image:loc><image:title>ML8V2</image:title></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2017/12/grey_488acc09-1d5c-455a-95e9-47f85932c9c2.png</image:loc><image:title>grey_488acc09-1d5c-455a-95e9-47f85932c9c2</image:title></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2017/12/fc_front-cover.jpg</image:loc><image:title>FC_Front-Cover</image:title></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2017/12/576x768bb.jpg</image:loc><image:title>576x768bb</image:title></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2017/12/51dak0drbsl-_sx342_bo1204203200_.jpg</image:loc><image:title>51Dak0dRbSL._SX342_BO1,204,203,200_</image:title></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2017/12/17307704.jpg</image:loc><image:title>17307704</image:title></image:image><lastmod>2017-12-15T20:48:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heartrunnergirl.com/2017/12/12/eindhoven-urban-trail-race-review/</loc><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2017/12/img_1378.jpg</image:loc><image:title>IMG_1378</image:title></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2017/12/img_1385.jpg</image:loc><image:title>IMG_1385</image:title></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2017/12/img_1365.jpg</image:loc><image:title>IMG_1365</image:title></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2017/12/img_1330.jpg</image:loc><image:title>IMG_1330</image:title></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2017/12/img_1328.jpg</image:loc><image:title>IMG_1328</image:title></image:image><lastmod>2017-12-12T18:22:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heartrunnergirl.com/2017/12/01/marathons-for-slow-runners/</loc><lastmod>2018-01-04T19:49:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heartrunnergirl.com/2017/11/26/glow-run-review/</loc><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2017/11/img_1055.jpg</image:loc><image:title>IMG_1055</image:title></image:image><lastmod>2017-11-26T17:00:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heartrunnergirl.com/2017/11/07/seeing-a-sports-cardiologist/</loc><lastmod>2017-11-07T21:24:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heartrunnergirl.com/2017/10/20/amsterdam-marathon-8k-race-review/</loc><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2017/10/img_0788.jpg</image:loc><image:title>IMG_0788</image:title><image:caption>Amsterdam Marathon 8k medal</image:caption></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2017/10/img_0779.jpg</image:loc><image:title>IMG_0779</image:title><image:caption>At the bag drop before the race.</image:caption></image:image><lastmod>2017-10-27T22:50:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heartrunnergirl.com/2015/04/26/running-just-became-even-harder/</loc><lastmod>2017-10-07T10:44:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heartrunnergirl.com/2016/11/08/amsterdam-half-marathon-race-recap/</loc><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2016/11/20161016_201146.jpg</image:loc><image:title>20161016_201146</image:title></image:image><lastmod>2017-10-06T22:11:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heartrunnergirl.com/2017/09/18/damloop-by-night-race-review/</loc><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2017/09/img_0687.jpg</image:loc><image:title>IMG_0687</image:title><image:caption>Damloop by Night medal</image:caption></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2017/09/img_0681.jpg</image:loc><image:title>IMG_0681</image:title><image:caption>Waiting for the start. Everyone trying to keep warm in the Damloop by Night shirts.</image:caption></image:image><lastmod>2017-09-18T11:20:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heartrunnergirl.com/2017/09/03/leiden-ladiesrun-race-review/</loc><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2017/09/img_0646.jpg</image:loc><image:title>IMG_0646</image:title><image:caption>Leiden Ladiesrun goodie bag.</image:caption></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2017/09/img_0644-e1504464499609.jpg</image:loc><image:title>IMG_0644</image:title><image:caption>Leiden Ladiesrun 5k medal</image:caption></image:image><lastmod>2017-09-18T10:34:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heartrunnergirl.com/2017/09/13/seeing-the-cardiologist/</loc><lastmod>2017-09-13T15:59:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heartrunnergirl.com/2017/08/11/skechers-gorun-ultra-2-review/</loc><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2017/08/20160823_163220.jpg</image:loc><image:title>20160823_163220</image:title><image:caption>Skechers Gorun Ultra 2</image:caption></image:image><lastmod>2017-08-11T08:34:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heartrunnergirl.com/2017/07/15/thumbs-up-action-camera-review/</loc><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2017/07/ddv-xiqxyaipd3n-jpg-large.jpeg</image:loc><image:title>DDV-xIqXYAIPd3N.jpg-large</image:title></image:image><lastmod>2018-04-01T10:40:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heartrunnergirl.com/2017/06/19/no-world-record-for-me/</loc><lastmod>2017-06-19T20:41:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heartrunnergirl.com/2017/05/22/leiden-half-marathon-race-recap/</loc><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2017/05/20170521_201605.jpg</image:loc><image:title>20170521_201605</image:title></image:image><lastmod>2017-05-22T16:09:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heartrunnergirl.com/2017/03/19/utrecht-science-park-half-race-recap/</loc><lastmod>2017-03-19T18:02:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heartrunnergirl.com/2015/11/22/ed-10-km-eindhoven-recap/</loc><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2015/11/20151011_192718.jpg</image:loc><image:title>20151011_192718</image:title></image:image><lastmod>2016-10-11T23:11:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heartrunnergirl.com/2016/10/03/richmond-half-race-recap/</loc><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2016/10/20161003_123512.jpg</image:loc><image:title>20161003_123512</image:title></image:image><lastmod>2016-10-03T10:59:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heartrunnergirl.com/2016/09/11/leiden-ladiesrun-10k-race-recap/</loc><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2016/09/crigq_zwgaemmkf-large.jpg</image:loc><image:title>crigq_zwgaemmkf-jpg-large</image:title></image:image><lastmod>2016-09-11T10:30:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heartrunnergirl.com/2016/08/15/run-the-boroughs/</loc><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2016/08/13937735_10157293066485593_7892764157975052958_o.jpg</image:loc><image:title>13937735_10157293066485593_7892764157975052958_o</image:title></image:image><lastmod>2016-08-29T11:39:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heartrunnergirl.com/2016/08/11/brooks-10k-amsterdam-race-recap/</loc><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2016/08/cnbrxmewyaal4ny.jpg</image:loc><image:title>CnBrXMeWYAAL4Ny</image:title></image:image><lastmod>2016-08-11T19:32:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heartrunnergirl.com/2016/06/25/alpe-dhuzes/</loc><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2016/06/dsc05551.jpg</image:loc><image:title>DSC05551</image:title></image:image><lastmod>2016-06-25T21:07:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heartrunnergirl.com/2016/04/23/14-marathon-rotterdam-race-recap/</loc><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2016/04/20160411_110832.jpg</image:loc><image:title>20160411_110832</image:title></image:image><lastmod>2016-04-23T22:30:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heartrunnergirl.com/2015/12/07/being-held-back/</loc><lastmod>2015-12-07T15:18:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heartrunnergirl.com/2015/10/07/singelloop-utrecht-10k-race-recap/</loc><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2015/10/20150927_201739.jpg</image:loc><image:title>20150927_201739</image:title><image:caption>Singelloop Utrecht medal</image:caption></image:image><lastmod>2015-10-09T18:56:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heartrunnergirl.com/2015/09/13/kew-garden-10k-race-recap/</loc><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2015/09/farah-rood-front_1000x1252.jpg</image:loc><image:title>farah-rood-front_1000x1252</image:title><image:caption>Lorna Sports Farah t-shirt</image:caption></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2015/09/amina-elite-front_1000x1252_4.jpg</image:loc><image:title>amina-elite-front_1000x1252_4</image:title><image:caption>Lorna Sports Aimina tight</image:caption></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2015/09/20150912_153125-e1442180570154.jpg</image:loc><image:title>20150912_153125</image:title><image:caption>Richmond Running Festival race t-shirt</image:caption></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2015/09/20150906_080019-e1442180598844.jpg</image:loc><image:title>20150906_080019</image:title><image:caption>Kew Gardens in the sunshine</image:caption></image:image><lastmod>2015-09-13T21:47:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heartrunnergirl.com/2015/08/31/running-in-london/</loc><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2015/08/20150821_193658.jpg</image:loc><image:title>20150821_193658</image:title><image:caption>Bench along the Thames Path</image:caption></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2015/08/20150821_185757.jpg</image:loc><image:title>20150821_185757</image:title><image:caption>Hammersmith Bridge seen from Thames Path</image:caption></image:image><lastmod>2015-09-11T21:20:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heartrunnergirl.com/2015/08/13/wahoo-tickr-and-high-heart-rate/</loc><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2015/08/20150813_211346.jpg</image:loc><image:title>20150813_211346</image:title><image:caption>Wahoo Fitness TICKR</image:caption></image:image><lastmod>2022-08-06T19:52:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heartrunnergirl.com/2015/08/06/nike-womens-10k-amsterdam-recap/</loc><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2015/08/20150516_205239.jpg</image:loc><image:title>20150516_205239</image:title><image:caption>Finish line Nike Amsterdam race</image:caption></image:image><lastmod>2015-08-06T14:47:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heartrunnergirl.com/2015/07/31/running-in-brest-france/</loc><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2015/07/20150706_115704.jpg</image:loc><image:title>20150706_115704</image:title><image:caption>Beach of Brest, France</image:caption></image:image><lastmod>2015-07-31T10:05:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heartrunnergirl.com/2015/07/22/mini-marathon-recap/</loc><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2015/07/img_20150723_153708-e1437665188608.jpg</image:loc><image:title>IMG_20150723_153708</image:title><image:caption>Mini Marathon Rotterdam medal</image:caption></image:image><lastmod>2015-07-23T15:28:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heartrunnergirl.com/2015/07/14/affordable-running-clothes-ii/</loc><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2015/07/hmsinglet.jpg</image:loc><image:title>hmsinglet</image:title><image:caption>Running top, H&amp;M, €9,99</image:caption></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2015/07/hmshort.jpg</image:loc><image:title>hmshort</image:title><image:caption>Running short, H&amp;M, €17,99</image:caption></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2015/07/20150412_191529.jpg</image:loc><image:title>20150412_191529</image:title><image:caption>Running earphones, Primark, €3</image:caption></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2015/07/20150412_190816-e1436879379802.jpg</image:loc><image:title>20150412_190816</image:title><image:caption>Running legging, Primark, €11</image:caption></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2015/07/20150412_190723-e1436879398362.jpg</image:loc><image:title>20150412_190723</image:title><image:caption>Running t-shirt, Primark</image:caption></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2015/07/20150412_190648.jpg</image:loc><image:title>20150412_190648</image:title><image:caption>long sleeve running shirt, Primark</image:caption></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2015/07/20150412_190552.jpg</image:loc><image:title>20150412_190552</image:title></image:image><lastmod>2015-07-14T13:19:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heartrunnergirl.com/2015/01/25/skechers-gorun-ride-3-review/</loc><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2015/01/20140912_1918031.jpg</image:loc><image:title>20140912_191803</image:title></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2015/01/20140912_1917261-e1548149743783.jpg</image:loc><image:title>20140912_191726</image:title><image:caption>Skechers GoRun Ride 3</image:caption></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2015/01/20140912_1917001.jpg</image:loc><image:title>20140912_191700</image:title></image:image><lastmod>2015-01-25T23:46:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heartrunnergirl.com/2015/01/11/running-in-the-cold-or-not/</loc><lastmod>2015-01-11T22:21:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heartrunnergirl.com/2014/10/26/energy-gel/</loc><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2014/10/2012_powergel_shots_cola_220369.jpg</image:loc><image:title>2012_PowerGel_Shots_Cola_220369</image:title></image:image><lastmod>2014-10-26T13:26:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heartrunnergirl.com/2014/10/19/iak-city-run-recap/</loc><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2014/10/20141018_172712.jpg</image:loc><image:title>20141018_172712</image:title><image:caption>IAK City Run Medal</image:caption></image:image><lastmod>2014-10-19T10:28:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heartrunnergirl.com/2014/05/29/frustrations/</loc><lastmod>2014-10-14T15:14:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heartrunnergirl.com/2014/07/08/first-race/</loc><lastmod>2014-10-14T15:12:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heartrunnergirl.com/2014/07/24/skechers-gorun-ultra-review/</loc><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2014/07/20140530_190559-1-e1548149881547.jpg</image:loc><image:title>20140530_190559-1</image:title><image:caption>Skechers GoRun Ultra</image:caption></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2014/07/20140530_190451.jpg</image:loc><image:title>20140530_190451</image:title></image:image><lastmod>2014-10-14T15:10:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heartrunnergirl.com/2014/05/18/not-fast-enough/</loc><lastmod>2014-10-14T15:07:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heartrunnergirl.com/2014/07/31/running-goals/</loc><lastmod>2014-10-14T15:06:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heartrunnergirl.com/2014/08/20/running-abroad/</loc><lastmod>2014-10-14T15:03:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heartrunnergirl.com/2014/10/05/seeing-a-doctor/</loc><lastmod>2014-10-14T15:01:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heartrunnergirl.com/2014/09/22/affordable-running-clothes/</loc><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2014/09/shirts.jpg</image:loc><image:title>shirts</image:title><image:caption>Top with long sleeves, H&amp;M, €14,95.</image:caption></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2014/09/shirt.jpg</image:loc><image:title>shirt</image:title><image:caption>Top with bra attached, Bershka, € 17,99.</image:caption></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2014/09/img-20140916-wa0001.jpg</image:loc><image:title>IMG-20140916-WA0001</image:title><image:caption>Grey and black top with long sleeves from H&amp;M, €19,99.</image:caption></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2014/09/hmprod.jpg</image:loc><image:title>hmprod</image:title><image:caption>Grey and pink shirt with a hood, H&amp;M, €19,99.</image:caption></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2014/09/esther.jpg</image:loc><image:title>esther</image:title><image:caption>Blue shirt, H&amp;M, € 14,95.</image:caption></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2014/09/bras.jpg</image:loc><image:title>bras</image:title><image:caption>Colorful bras, Primark, € 5,-.</image:caption></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2014/09/band.jpg</image:loc><image:title>band</image:title><image:caption>Handy arm piece. Primark, € 3,-.</image:caption></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2014/09/20140918_120750.jpg</image:loc><image:title>20140918_120750</image:title><image:caption>Black running shirt from Primark, €8,-.</image:caption></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2014/09/20140918_120642-e1411414620706.jpg</image:loc><image:title>20140918_120642</image:title><image:caption>Sports bra, New Yorker, €9,95.</image:caption></image:image><lastmod>2014-10-14T14:30:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heartrunnergirl.com/2014/09/21/damloop-by-night-race-recap/</loc><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2014/09/20140921_134842.jpg</image:loc><image:title>20140921_134842</image:title></image:image><image:image><image:loc>https://heartrunnergirl.com/wp-content/uploads/2014/09/20140915_130558.jpg</image:loc><image:title>20140915_130558</image:title><image:caption>The race shirt happened to match my Skechers very well!</image:caption></image:image><lastmod>2014-09-22T18:45:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heartrunnergirl.com/2014/08/30/why-why-do-i-bother/</loc><lastmod>2014-08-30T20:04:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heartrunnergirl.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2025-09-09T20:58:36+00:00</lastmod></url></urlset>
