Exploring the world in running shoes
Are you also sick of using gels? I know I am. They're often too sweet, sticky, messy, often don't taste very good and they can irritate your stomach. I already stopped using gels, I used chews instead (the Powerbar shots and the Clif bloks to be precise). But that eliminated only part of the problem... Continue Reading →
(Dutch version below) One thing that I did not think about when I started running, was that since I am a heart patient I burn energy differently while running. Since my heart rate is so high while running, my body does not have the time to get energy out of storage. This means that my... Continue Reading →
Heart Runner Girl 