Exploring the world in running shoes
It's summer again, which means flip-flops (or sandals, or thongs, or plakkies, or teenslippers or whatever you want to call them). I used to walk on regular flip-flops, but they aren't great for your feet and since I have quite a flat arch, or a basically non-existent one, they really weren't great for my feet.... Continue Reading →
OOfos makes recovery footwear. I've been using their sandals for a couple of years now and I think they're great. Especially after very long runs, but I also just wear them in the summer instead of regular flip-flops, because they have good arch support. However, I live in a country where it isn't always warm... Continue Reading →
You finished that marathon and now you think that it's all over. Well... that's not entirely true. Yes, you've done your training and you've finished that marathon (well done!), but now it's time for recovery. I always have trouble sleeping the first night after a marathon, because I'm so sore I have trouble turning over... Continue Reading →
Heart Runner Girl 