You finished that marathon and now you think that it's all over. Well... that's not entirely true. Yes, you've done your training and you've finished that marathon (well done!), but now it's time for recovery. I always have trouble sleeping the first night after a marathon, because I'm so sore I have trouble turning over... Continue Reading →
Paris Marathon 2018: mixed feelings
I’m not sure what to think of this marathon. Yes, I did PB by 10 minutes, but I had the chance to go sub 6 (Yes, that's not a typo, I said sub 6. In case you're unfamiliar with my blog: I'm a heart patient who runs marathons, but due to my high heart rate... Continue Reading →
Maranoia and Marathon Q&A
Maranoia, aka marathon paranoia. I'm pretty sure every marathon runner at some point suffers from maranoia. I generally experience two periods of maranoia during my marathon training, somewhere halfway during my training and during taper. There is always a point halfway during my training that I start to get the feeling that something will go... Continue Reading →
Zandvoort Circuit Run Race Review
Two weeks to go until the Paris Marathon, which means it's time to taper. I've ran on a track before, but not a Grand Prix race track! Therefore I was curious to sign up to the Zandvoort Circuit Run, which takes place on the Zandvoort car racing track. That's right, you get the run where... Continue Reading →
Limassol Half Race Review
I got a bit peer pressured into this race, but I have not regrets about that at all! I booked this race before I’d booked the Paris Marathon, but I later decided I would just see this as a last long training run for Paris before I would begin tapering. In the end there was... Continue Reading →
City Pier City Den Haag 10k Race Review
This 10k was just meant as a training run. I wasn’t aiming for a PR or did any tapering for it. Last year I did the 5k and 10k at the City Pier City Den Haag, but the 5k was so busy last year that I decided to only do the 10k. I’ve never done... Continue Reading →
Midwinter Mini Marathon Race Review
I’ve never done a 10 mile race before, it’s just not such a common race distance. There also aren’t that many races over here during winter. One of the bigger races in February is the Midwinter Marathon in Apeldoorn. They have an 8k, 10 mile and 25k race (and a trail marathon the day before).... Continue Reading →
Science series: Is it possible to prevent sudden death?
I noticed that there are certain topics that keep coming up time and time again amongst runners online. Most of these issues are already answered by science, but many runners out there just don't have the time to research a topic or don't know where to look. So, I thought I'd answer a few of... Continue Reading →
Marathon Training Part 1
There is one thing the Berlin Marathon has taught me: that against all odds I'm able to run a marathon. Something that I deemed impossible just a few years ago. Thus, I've learned that the impossible can be made possible. To the surprise of one of my doctors. She can't even believe I run half... Continue Reading →
Ugly Sweater Run Race Review
My last race of 2017: running through the biggest park in Amsterdam in a Christmas sweater and a santa hat. There are a lot of santa runs around, but I don't like the idea of getting dressed in a full santa suit, which will most likely be way to big for me, so this seemed... Continue Reading →