Energy gel

(Dutch version below) One thing that I did not think about when I started running, was that since I am a heart patient I burn energy differently while running. Since my heart rate is so high while running, my body does not have the time to get energy out of storage. This means that my... Continue Reading →

Not fast enough

(Dutch version below) Lately I've been bothered by the idea that my running is not progressing the way that it should. I've been running for 8 weeks now, of which the last 4 were more serious (3 times a week and actually trying to be faster). And although I do see a difference in my average... Continue Reading →

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